The Best Pregnancy Pillows

A buyer’s guide to the best maternity pillows on the market: find that special pregnancy cushion and sleep comfortably every night!

👋 Hey! Before you read the article we just wanted to say thank you. Your on-going support, love and feedback on our articles as well as browsing our independently picked recommendations (which earn us a commission and help pay our passionate writing team) keep this little independently owned business going. So again, thank you. We look forward to showing you the magic we can bring in 2018!

What are the Best Pregnancy Pillows?

Being pregnant is this amazing part of your life that you’ll always remember due to it being exciting and full of hope. That being said, growing a tiny human inside your body is certainly not a walk in the park. Your body is constantly changing so it can better accommodate your continually growing baby and sleeping slowly starts to become uncomfortable, even painful. This is where pregnancy pillows come into play.

Pregnancy pillows, otherwise known as maternity or snoogle pillows, are especially designed to make your nights more comfortable so you can maximize your sleep while your belly grows and your body changes. There are a variety of different pregnancy pillows you can choose from, like wedge pillows, full-length body pillows, and total body pillows. The best ones, however, are those that suit your needs best, which is why there isn’t one universal pregnancy pillow perfect for all mothers-to-be.

We’ll first get into the benefits of using a pregnancy pillow, after which we’ll explain each different type so you can later choose the one from our list that you think will help you achieve more restful and comfortable sleep. Ready? Let’s roll.

The Best Pregnancy Pillows

Benefits of Using Pregnancy Pillows

As we already said, one of the best and natural ways to support your body and make it comfortable by relieving common targets such as the hips, neck, back, and legs, is to use pregnancy pillows. There are numerous benefits that these cushy pillows offer, so let’s explain some of them.

Supports your Body and Relieves Pain

It’s somewhat common for pregnant women to experience body pain. Most often the pain is felt in the neck, back, legs, and the hips regions. Around two-thirds of mothers experience lumbar or pelvic pain even after the pregnancy is over.
Using these special pillows during pregnancy will support various stress points like your back and neck, and relieve the ache you might feel in various places on the body so you can have a peaceful sleep. Moreover, pregnancy pillows can make your life easier even after the pregnancy is over, so you can continue to use them during post-delivery recovery or while nursing.

Improves Blood Circulation

Many doctors recommend that pregnant women sleep on their side, especially on the left side since it increases the blood flow and the amount of nutrients that reach your growing baby. This is important to be practiced throughout the baby’s development. Sleeping in other positions can be uncomfortable and when the belly becomes larger some even become impossible.

If you’re not used to sleeping on the side, using a pregnancy pillow will help you to better sleep in this position and by doing that, improve your blood circulation. Because of their softness, they’ll give you the support your body needs and can sometimes even help you to correctly position the baby in the stomach.

Relieves Heartburn and Helps With Allergies

It’s quite common for pregnant women to experience different skin rashes, allergies, or even respiratory problems. Some pregnancy pillows can help with allergies and similar complications you may have due to them being hypoallergenic which can prevent those negative effects that can appear.
Also, while the baby grows, soon-to-be mothers can experience an increase of heartburn. This happens as an effect of the baby’s growth who takes the free space in the belly and leaves less space for the internal organs. Although this is all normal and natural, using a pregnancy pillow to elevate the upper body can help you to prevent acid reflux (heartburn).

Provides Comfort and Increases Sleeping Time

Pregnancy pillows are very pleasant for your body since they’re all cushy and soft. During the last few weeks, even months of pregnancy, pregnant women should receive as much rest as possible in order to reduce pain, aches, and stress. Good and improved sleep while pregnant has a positive effect not only on the mother, but also on the baby which she carries. These pillows are excellent for resting and relaxing the body. Who said that women should be uncomfortable while pregnant? Definitely not us!

Allows for Good Body Positioning + Useful After Delivery

Mothers-to-be don’t have many choices when it comes to different sleeping positions, and this is especially true as the baby develops and the belly grows bigger. While the support that pregnancy pillows offer improves your body alignment and can prevent back pains, pregnancy pillows can be used even after the pregnancy is over. Many mothers use them to improve their nursing position as well as to elevate the baby during feeding time, or simply as a tool to keep the body in a good position during post-pregnancy recovery.

What Type of Pregnancy Pillows are Out There?

With so many different pregnancy pillows on the market, it can be a hard task to choose the right one for you. As we mentioned in the beginning, there are three main types of pregnancy pillows, each for a different purpose and situation. Here’s a little overview of each so you can better identify the perfect one for you and your specific needs.

Wedge Pillows

The wedge pillow is designed to, well, wedge under the abdomen, behind the back, between the legs, or under your normal bed pillow to give added support to problem areas such as the neck, the back, the hips, or that growing baby bump.

Wedge pillows are generally the least expensive option when it comes to pregnancy pillows and also don’t take up quite as much room as the other two types, making them easy to store away. However, the disadvantage to these types of pillows is that they only target one area. So, if you need to relieve the pain in your back, for example, they’re the right option for you, but if you need to relieve pain from multiple areas simultaneously, a wedge pillow might not be the best option for you.

How to Use Wedge Pillows

Known as a maternity cushion, this pillow is used by putting it under the belly, the back, the legs, or another stress area that causes you pain so it’s better supported while you sleep. When using it for your belly, this small pillow will support that entire area and will help your hips as well. You can also put it behind your back, so that the wedge supports you from turning in your sleep while in the side position. If you want to reduce heartburn, you can use it as a regular pillow as a way to raise your upper body or the head. After pregnancy, you can continue using it just like any other type of pregnancy pillow. Because of its compact size, the wedge pillow is perfect if you need to use it while travelling or on vacation.

Full-Length Body Pillows

Full-length body pillows look a lot like your normal bed pillows, except they’re full-body length. These pillows can be straight and firm or soft and flexible, depending on what your body is used to. They give you more support for multiple areas of the body and are versatile in the way that you can use them. In short, these pillows give added support to knees and hips, abdomen, and the shoulders, head, and neck.  

How to Use Full-Length Body Pillows

This full-length body pillow can be found in two different styles: straight and flexible. Both are almost as long as your body and can be somewhat adaptable so they’ll suit your specific needs.
The most common way in which it’s used is by placing your arms around like you’re hugging it, or by placing your legs around so that the belly is in the middle of the pillow.

The straight style of this full-length body pillow is harder to bend and looks like a much longer version of a regular pillow. The flexible style can be shaped so you can make it in any form you want while bending it.

Total Body Pillows + How to Use Them

Total body pillows are contoured to support the entire body. These pillows usually wrap around either the front, back, or both sides of the body to give total support to all of your problem areas throughout the night. Some pillows are even designed for back-sleepers. There are two types of total body pillows:

  1. C-Shaped Pillow: This type of pillow wraps around the front or back of the body in a c-shape, providing support to the knees, hips, abdomen or lower back, neck, head, and shoulders. They’re most suitable for those who prefer to sleep on their back.

2. U-Shaped Pillow: This type of pillow wraps around both the front and the back of the body, supporting all areas of the body and replacing regular bed pillows. These pillows are usually very versatile in functionality and can be used in multiple sleeping positions. They’re contoured to the body in such a way that you won’t have to re-adjust your pillow if you roll over or toss and turn during the night.

Wedges:

Boppy Pregnancy Wedge

The Best Pregnancy Pillows

The Boppy pregnancy wedge is contoured to support either the back, the belly, or the legs. The foam padding gives firm, comfortable support throughout the night without compressing and becoming flat, but it’s soft enough so that you enjoy a comfortable sleep. Another way in which you can use this pillow is to put it behind the back when in a sitting position to relieve pressure on the nerves and ligaments in the lower back.
The removable cover is made from cotton and the zipper allows for it to be easily removed so you can wash it either by hand or in the washing machine. The small size and light weight of this pillow make it ideal for travel, so you can use it both at home or while on the go. One more benefit this pillow has is that it doesn’t take up much space in the bed, so you and/or your partner will have more space and comfort while sleeping, especially if you have a smaller-sized bed.

The Boppy pregnancy wedge is one of the most affordable pregnancy pillows out there, so if you’re looking for a cheaper option this pillow is worth considering.

Pros
  • Lightweight
  • Can be used lying down, sitting, or relaxing
  • Machine washable cover
Cons
  • Only provides support to one area of the body at a time


JILL & JOEY Pregnancy Wedge Pillow

The Best Pregnancy Pillows

The Jill and Joey wedge is also made from memory foam, but in contrast to the Boppy wedge, it has both a softer and a firmer side. This means that it’s even more personalized, so you can choose which side is more personally comfortable for you. It breathes well and doesn’t overheat so it’s perfect for hot weather since it’s designed to keep you cool throughout the night.

This wedge provides support when lying down, sitting, or simply relaxing. It’s used to relieve the pain in your back, legs, and abdomen, as well as pain in the hips. However, the Jill and Joey wedge is most commonly used for sleeping on the side. It provides support to the belly and most importantly, prevents you from rolling over in your sleep.

The cover is machine washable and can be easily removed simply by unzipping it. The zipper is also very strategically placed, on the side, so it doesn’t irritate your skin. Moreover, it’s small in size, pretty light, and comes with a travel bag making it a great travel companion.

Pros
  • Has both a firm and a soft side
  • Machine washable cover
  • Soft, breathable memory foam
  • Comes with a travel bag
Cons
  • Only provides support to one area of the body at a time


Poraty Pregnancy Pillow

The Best Pregnancy Pillows

The last wedge on our list is this unique pillow which is actually comprised of two wedges connected with a flexible belt which you can adjust according to your needs. The unique design is created in such a way that this pillow provides support to the back, the belly, and the hips.

The two wedges are covered in satin so that turning over in your sleep can be done smoothly and effortlessly. Moreover, one more thing which makes this pregnancy pillow unique is the new flip cover, meaning no more big and long zippers that can accidentally hurt your skin while sleeping.

The belt, which is between the two wedges, can be adjusted so you can actually increase and decrease the space between to make it suit your specific needs. As your belly grows, you’ll obviously need more space between the wedges so instead of buying another pregnancy pillow you can use the Poraty during the whole pregnancy, even after delivery.

The support this wedge gives improves circulation and relieves painful pressure points. You can use it to nurse more comfortably, but even beyond the “baby years” this pillow continues to provide relief from common ailments such as arthritis and fibromyalgia. You know you’ve made a good investment if the product you need for one specific situation can be used beyond its intended purpose.

Pros
  • Two wedges for supporting the back and abdomen simultaneously
  • Soft, comfortable satin cover
  • Continued use after pregnancy and baby years
Cons
  • Only supports back, sides, and abdomen


Full-Length:

Ultra Soft Body Pillow – Long Side Sleeper

The Best Pregnancy Pillows

Use For:

  • Shoulders
  • Hips
  • Abdomen
  • Back
  • Neck

The first full-length body pillow on our list is this incredible, ultra-soft, stuffed pillow, long enough to suit both shorter and taller women. It measures 20 x 54 inches and it’s filled with soft-ball fiber so it can support multiple areas of your body in the best way possible.

Which areas can this white and fluffy pillow support, you might ask? Since this is a full-length body pillow, almost all parts of the body can be supported, from the head and neck, then the shoulders, the back, the belly, the hips, as well as the legs. The pillow is flexible so you can bend it and put it into whatever position provides you the most relief and comfort.

When you snuggle next to it you’ll feel as if you’re giving a hug to a cloud, and this is all because of the soft 2000G ball fiber filling which adds to the fluff and doesn’t let it flatten over a short period of time. Moreover, the cover is made up of 100% cotton, making this pillow the perfect one to snuggle up to at night for all of your pregnancy relief needs.

Another positive thing we must mention is how easy it is to maintain it. It’s suitable for the washing machine and can also be put in a dryer. It has double stitched edges so it’s not going to rip apart any time soon. Also, after the pregnancy is over, you can continue using it for support while sleeping, but also while doing some other activity like reading a book or watching TV.

Pros
  • Supports multiple areas of the body at one time
  • Machine washable and dryable
  • Breathable, soft, flexible
Cons
  • Does not come with removable cover
  • Not ideal for travel


Coop Home Goods Body Pillow

The Best Pregnancy Pillows

Use For:

  • Shoulders
  • Hips
  • Abdomen
  • Back
  • Neck

The Coop full-length body pillow is another amazing sleeping accessory for mothers-to-be with the exact same size as the previously-mentioned pillow, 20 x 54 inches.

It’s filled with shredded memory foam and microfiber, so it’s easily shapeable and body-conforming, but there’s more! If you find it too thick or too firm for your taste, you can easily change that. Simply remove the cover, unzip the body pillow, and remove as much of the filling as you like in order to tailor it to your specific needs. The beauty of shredded memory foam is that when used as a filling, it doesn’t lose its form once you shape it, unless, of course, you deliberately re-shape it. It’s thick and won’t go flat over the next couple of years, according to many long-time users.

The cover is made from viscose rayon, the oldest man-made fiber which is derived from bamboo, mixed with polyester. The result from this blend is a soft and breathable pillowcase with cooling properties so you won’t feel as if you’re hugging a furnace when the weather is super-hot.

The hypoallergenic materials used in this pillow eliminate concerns of allergens and the fabric used is dust mite resistant. What’s more, this pillow meets the CertiPUR-US standards for content, emissions, and durability and no harsh chemicals, ozone depleters, or heavy metals are used in the fabric of the cover or the filling of the pillow.

The cover is removable, however, the entire pillow is machine washable, so it’s very easy to clean and maintain it.

Pros
  • Hypoallergenic
  • CertiPUR-US certified
  • Supports multiple areas of the body at one time
  • Machine washable
  • Conforms to your body
  • Breathable fabric
  • Removable cover
Cons
  • Heavy
  • Bulky
  • Not ideal for travel


Snuggle-Pedic Ultra-Luxury Full Body Pillow

Use For:

  • Shoulders
  • Hips
  • Abdomen
  • Back
  • Neck

**Editor’s Choice!**

This pillow is backed by impressive reviews and unique features!

It’s 20×54 inches and uses shredded memory foam for its ultra fluffy filling and conformity. However, the manufacturers kept in mind that shredded memory foam usually leads to a heavier pillow. To this end, they created their own special blend of shredded memory foam and a much lighter regular pillow foam to create the perfect support without the weight!

The snuggle-pedic pillow uses Biogreen and CertiPur-U.S. certified foams to ensure safety and eliminates the concern of allergens. It conforms to the shape of your body and is easy to adjust. The cover is made of light and breathable Micro-Vented Bamboo fibers to keep you cool through the night.

To top it all off, the Snuggle-Pedic body pillow offers a 120-Night sleep trial with the option of a refund or a free exchange, and the manufacturer offers a leading 20-Year warranty!

Pros
  • Supports multiple areas of the body at one time
  • Hypoallergenic
  • Lightweight and Breathable
  • Conforms to your body shape
  • Adjustable
  • Stays cool
Cons
  • Bulky


Total Body C-Shape:

Boppy Slipcovered Pregnancy Body Pillow

The Best Pregnancy Pillows

Use For:

  • Whole Body

The first C-shaped pillow on our total body pregnancy pillows list is the Boppy slipcovered pillow, a super-soft and flexible sleeping accessory for all mothers-to-be who need that extra support.

Firstly, the beauty of this pillow is that it provides support to the whole body. It has a slightly thinner middle part so it supports the growing belly and fits the body comfortably.

Secondly, it’s adjustable and flexible to fit your positioning needs. This means that not only can you sleep comfortably with it in a couple of different positions, but you can also use it for support while lounging on the couch or sitting in the bed. You can put one end below your legs so they’re better supported while the other part supports your back, or it can be above your legs so you can comfortably hold a book, a phone, or another electronic device in your hands.

Lastly, the Boppy will keep you cool throughout the night due to its C-shaped design. Since it doesn’t surround you from all sides you won’t feel overly warmed, especially if you get overheated easily. You can also hug it with your legs to improve the airflow and better control the temperature.

This C shaped pillow is filled with 100% virgin polyester, and the slipcover is made of 100% cotton, making it ultra-soft and plush! Both the slipcover and the pillow are machine washable, which is great for spills or baby spit ups (yes, this will happen.)  It’s body contoured to fit snugly and provide just the right amount of support throughout your entire pregnancy and beyond!

Pros
  • Machine washable
  • Removable slip cover
  • Body contoured
Cons
  • Polyester filling may begin to flatten after continuous use


Leachco Snoogle Total Body Pillow

The Best Pregnancy Pillows

Use For:

  • Whole Body

The Leachco snoogle pregnancy pillow is a delight for all mothers-to-be throughout the entire pregnancy, and no wonder! Its design is created by a registered nurse and mother, so you can be sure that the support you’ll get will be like no other.

The extra-long midsection of this C-Shaped pillow allows more room to accommodate any height or body type, not to mention your growing belly. It completely contours to your body from head to toe and provides more support to some common stress areas when in a horizontal position like the hips and the belly.

You can adapt it to relax you and provide comfort whether when lying down or sitting, so you can use it for multiple situations. For example, you can support your back and knees while sitting and watching TV, reading, even nursing after the pregnancy. You can also use it as a cushion to support your neck since it will mold and shape to your specific needs.

It is filled with a blend of polyester and cotton, and the slipcover is 100% cotton. This pillow’s removable cover is machine washable, but the pillow itself is not. No worries – each pillow comes with care directions should you need to clean the pillow itself rather than just the case.

Pros
  • Adjustable for various heights and body types
  • Cover is removable and machine washable
  • Extra long
Cons
  • Bulky
  • Pillow isn’t machine washable


Total Body U-Shape:

Naomi Home Cozy Body Pillow

The Best Pregnancy Pillows

Use For:

  • Whole Body

If you’re looking for a total body pillow in the “extra-large” category, this is the one for you!

The Naomi U-shaped pillow provides an ergonomic support to all sides of your body for a continuous comfort throughout the night. Its special inner curve supports the head, neck, back, and belly, and the shape and length allow for a comfortable rest in multiple positions. Even after the baby is born you can still use it since it’s designed to provide support while you sit, lounge, or nurse.

It’s very large and plush, and if you have sensitive skin you have nothing to worry about since the filling is hypoallergenic. The cover is made from 100% organic cotton with a 300 thread count so you can expect that extra-softness once you touch it. The materials from which the cover is made ensure that the pillow is breathable, and unlike other full body pillows, this one has no hard edges or seams that may dig into your skin at night. Mind the size, though.  This one’s a whopper!

Pros
  • Hypoallergenic
  • Machine washable cover
  • Total body support
Cons
  • Large and bulky


Leachco Back ‘N Belly Contoured Body Pillow

Use For:

  • Whole Body

The Leachoco Back ’N Belly pillow is the ideal support to your whole body you’ve been looking for. Despite the name, it’s not just for the back and the belly but it provides support and alleviates pain to other parts and stress points of the body as well.

The rounded edges of this pillow allow for better adjustment, flexibility, and comfort. It contours to your body to alleviate pain in the neck, shoulders, abdomen, hips, and legs. This pillow features a “caress your neck” comfort curve for the neck and shoulders to relieve tension and provide proper alignment while you sleep.

This pillow is great for lying down, sitting up, lounging, and nursing. It has a polyester filling and the removable and washable cover is 100% cotton. The pillow itself is not machine washable, but does come with instructions to clean it should it become soiled.

Pros
  • “Caress your neck” comfort curve
  • Removable and washable cover
  • Conforms to your body
Cons
  • Pillow is not machine washable
  • Large and bulky


Compare and Choose

Use this handy table to choose the best pregnancy pillows for you!

Product NameImagePriceFeaturesAmazon Rating
Boppy Pregnancy Wedge$Firm support,
Portable,
Lightweight,
Easy to position,
Removable slip cover is machine washable.


JILL & JOEY Pregnancy Wedge Pillow
$$Reduces pregnancy pain and swelling,
Memory foam,
Has both a firm and soft side,
Stays cool,
Removable cover is machine washable,
Comes with a travel bag.


Poraty Pregnancy Pillow$$Supports back, abdomen, and sides,
Adjustable to accommodate growth during pregnancy,
Ergonomic design,
Satin cover,
Machine washable.

Ultra Soft Body Pillow - Long Side Sleeper$$Ball fiber filling,
100% cotton outer shell,
Lightweight and breathable,
Machine washable and dryable.

Snuggle-Pedic Ultra-Luxury Full Body Pillow **EDITOR'S CHOICE**$$$$Shredded style combination memory foam,
Soft and luxurious, Extra breathable micro-vented cover,
Machine washable.
Eco-friendly Biogreen® and Certipur-US certified foam,
120 day sleep trial,
20 year warranty.

Coop Home Goods Body Pillow$$$$Adjustable fill does not go flat,
Gel-infused memory foam and microfiber filling,
CertiPUR-US Certified,
Hypoallergenic,
Breathable,
Pillow is machine washable,
Removable cover is machine washable.

Boppy Slipcovered Pregnancy Body Pillow$$$Unique contoured shape,
Filled with 100% virgin polyester,
Slip cover made with 100% cotton,
Both pillow and slip cover are machine washable.
Leachco Snoogle Total Body Pillow$$$Extra long midsection to accommodate different heights, body shapes, and growing baby bump,
Use for lying down, sitting up, lounging, or nursing,
Removable cover is machine washable,
Polyester and cotton blend filling,
Cover is 100% cotton.
Naomi Home Cozy Body Pillow
$$$$Gusseted neck and shoulder area,
Extra large,
Inner curves contour to all sides of the body,
No need to adjust at night,
Machine washable slip cover,
Hypoallergenic.
Leachco Back 'N Belly Contoured Body Pillow$$$$Features "Caress your Neck" comfort curve for added support and proper alignment of the head and neck,
Good for lying down, sitting up, lounging, or nursing,
Polyester filling,
Removable slip cover is machine washable and made of 100% cotton

Read Next

Best Breastfeeding Shirts

The Best Automatic Formula Machines

The Best At-Home Fetal Heart Monitors

Best Breastfeeding Shirts

Best Baby Proof Door Locks